Weigh In record (no journal entry) for 27 January 2021
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2166 kcal
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Fat: 77.57g | Prot: 118.54g | Carbs: 254.57g.
Breakfast: Myprotein Impact Whey Isolate, Health's Kitchen Nasi Jeruk Ayam Bakar. Lunch: Chicken Nuggets, Cooked Spinach (from Fresh), SuperIndo Lada Putih Bubuk, Barco Coconut Cooking Oil, Kikkoman Kecap Asin Khas Jepang, Scrambled Egg , Mushrooms (with Salt, Drained, Cooked, Boiled) , Klean Bowl Nasi Liwet. Dinner: Okonomiyaki, Hoka Hoka Bento Takoyaki. Snacks/Other: Tropicana Slim Low Fat Milk Vanilla, Nissin Biskuit Gabin Original, Butter Cake. more...
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1615 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keziayurischa's Weight History
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