Weigh In record (no journal entry) for 11 January 2011
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1288 kcal
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Fat: 52.61g | Prot: 63.85g | Carbs: 151.29g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Grilled Snack Wrap, Fruit Walnut. Snacks/Other: Apple Jacks, Glazed Walnuts, Zone Perfect, Dove Dark Chocolate. more...
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steady weight
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