Weigh In record (no journal entry) for 27 January 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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893 kcal
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Fat: 49.83g | Prot: 82.52g | Carbs: 34.30g.
Lunch: 全聯 牛番茄, 雞胸肉, 高麗菜, 菠菜, 青花菜, 小黃瓜, 甜椒, 紅甜椒/紅色燈籠椒, 香菇. Dinner: 煮花生, 鹹豬肉, 鯧魚, 高麗菜, 蒜苗, 豬肉, 大陸妹, 大黃瓜, 核桃, 煮花生, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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