Weigh In record (no journal entry) for 27 January 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1134 kcal
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Fat: 59.06g | Prot: 45.40g | Carbs: 108.66g.
Breakfast: Simba Choco Chips, Indomilk Full Cream Plain, Brownies dengan Lapisan (Gula). Lunch: Tumis Kangkung, Nasi Merah, Ayam Goreng. Dinner: Telur Goreng. more...
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Losing 0.1 kg a Week
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Linda Ijar's Weight History
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