Weigh In record (no journal entry) for 27 January 2021
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1134 kcal
|
Fat: 59.06g | Prot: 45.40g | Carbs: 108.66g.
Breakfast: Simba Choco Chips, Indomilk Full Cream Plain, Brownies dengan Lapisan (Gula). Lunch: Tumis Kangkung, Nasi Merah, Ayam Goreng. Dinner: Telur Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Ijar's Weight History
|