Weigh In record (no journal entry) for 27 January 2021
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71.9 kg
Lost so far: 11.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1493 kcal
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Fat: 52.37g | Prot: 70.71g | Carbs: 190.59g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Yakult Yakult, Tumis Kangkung, Sasa Santan Kelapa, Ikan, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Ikan Asin, Urap, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Kalbe Hydro Coco, Dodol, Indonesian Avocado Shake, Tempe Goreng. more...
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Losing 0.8 kg a Week
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litapramita's Weight History
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