Weigh In record (no journal entry) for 27 January 2021
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1159 kcal
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Fat: 47.58g | Prot: 67.20g | Carbs: 123.74g.
Breakfast: Dr. Oetker Chá Verde com Menta, Café Brasileiro Café. Lunch: Tomates Vermelhos, Couve Manteiga Crua, Cenouras, Beterrabas, Frango Grelhado, Vila Oliva Azeite de Oliva Extra Virgem, Alface de Folha Verde, Pimentão Verde, Cebolas, Patinho Grelhado, Ovo Cozido, Pepino (Descascado), Castelo Vinagre de Maçã, Sal. Dinner: Batata Doce Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café, Da Colônia Doce de Amendoim tipo Caseiro, Canela. more...
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Gaining 0.6 kg a Week
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tamara rochha's Weight History
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