marina35357's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

66.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

820 kcal

Fat: 31.68g | Prot: 89.89g | Carbs: 42.24g. Breakfast: Хлебный Дом Хлеб Ржаной из Обдираемой Муки Формовой , Кофе (из Молотых Зерен). Lunch: Судак Запеченный, Подсолнечное Масло, Капуста Белокочанная, Квашеная Капуста. Dinner: Село Зеленое Кефир 1%, Говядина Постная. Snacks/Other: Принцесса Ява Чай Зелёный. more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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marina35357's Journal, 27 Jan 21

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marina35357's Weight History