|
58.45公斤，28.1%
血糖亞培90
|
58.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1496 kcal
|
Fat: 85.11g | Prot: 127.18g | Carbs: 67.84g.
Breakfast: 粉豆腐（凍豆腐粉）, 無糖豆漿, 乳清蛋白（御松田）, 加利福尼亞杏仁粉, NOW 洋車前子粉, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 雞蛋, 安佳 鮮奶油. Lunch: 卜蜂 輕食沙拉胸, 生活良好 深焙芝麻醬（熱量減半）. Dinner: 卜蜂 輕食沙拉胸, 7-11 精選鮭魚菲力·義式香草, 無糖豆漿, 洋車前仔（三實）, 布朗尼能量棒（Atkins）. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|