Weigh In record (no journal entry) for 27 January 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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409 kcal
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Fat: 16.27g | Prot: 12.83g | Carbs: 54.25g.
Breakfast: Roma Malkist Crackers (3), Mayora Better Sandwich Biscuit, Indofood Kecap Asin, Sawi Hijau, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Quaker Oat. more...
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Losing 0.3 kg a Week
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