Weigh In record (no journal entry) for 27 January 2021
|
61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1266 kcal
|
Fat: 39.26g | Prot: 70.31g | Carbs: 156.73g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Flimty Flimty, Ayam Goreng, Mentimun (dengan Kulit), Wortel, Nasi Putih. Dinner: Flimty Flimty, Bayam Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih, Ayam Goreng, Wortel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|