Weigh In record (no journal entry) for 27 January 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1085 kcal
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Fat: 40.15g | Prot: 67.91g | Carbs: 122.84g.
Breakfast: Tulum Peyniri, Çörekotu, Yeşil Çay, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Marul, Haşlanmış Yumurta, Ananas, Wasa Original. Lunch: Avokado, Keten Tohumu, Havuç, Kırmızı Lahana, Yeşil Biber, Salatalık (Soyulmuş), Marul, Kiraz Domates, Nimet Lavaş, Tavuk Göğüs Eti. Dinner: Ceviz, Kivi Meyvesi, Muz, Altınkılıç Kefir Sade. Snacks/Other: Ceviz, Kuru Kayısı, Hurma, Ihlamur Çayı. more...
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Losing 3.5 kg a Week
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hilalili's Weight History
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