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Ayshaaldhaheri
Journal
01 Feb 14
Ayshaaldhaheri's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
62 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 February 2014:
511 kcal
Fat: 14.20g | Prot: 16.36g | Carbs: 80.47g.
Breakfast:
Coffee, Granola Cereal, Nonfat Buttermilk.
Lunch:
Baked Taro.
more...
1796 kcal
Exercise:
Recumbent Bike - 13 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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