Weigh In record (no journal entry) for 27 January 2021
|
68.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1250 kcal
|
Fat: 46.84g | Prot: 50.16g | Carbs: 168.65g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekmek. Lunch: Tarhana Çorbası, Nohut Yemeği, Kısır. Snacks/Other: Elma, Pınar Yoğurt, Nescafe 2'Si 1 Arada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gökçeninannsi's Weight History
|