Weigh In record (no journal entry) for 27 January 2021
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60 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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714 kcal
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Fat: 34.17g | Prot: 68.98g | Carbs: 30.97g.
Breakfast: Pinaatti, Lidl Retiisi, HK Kalkkunaleike. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Freshona Broccoli, Leivitetty Kanapihvi tai -Filee. Dinner: Paprika (Keltainen), Salaatti, Kanafilee. Snacks/Other: Tuorekurkku (Kuorineen), Pinaatti, Hätälä Savulohifilee, Pirkka Hapankaali, Hätälä Savulohifilee. more...
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Losing 2.1 kg a Week
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Zebra995's Weight History
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