Weigh In record (no journal entry) for 27 January 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1513 kcal
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Fat: 40.31g | Prot: 120.65g | Carbs: 175.14g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Kiwi. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Assada, Azeite, Clementinas, Tomates, Sopa de Legumes. Dinner: Maçã, Pingo Doce Feijão Verde, Nacho Atum Posta Ao Natural, Pingo Doce Ovo M. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Babybel Mini Babybel Light, Clementinas, Terra Nostra Queijo Flamengo, Lidl Tostas Integrais de Centeio . more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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