Weigh In record (no journal entry) for 11 January 2011
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92.9 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1412 kcal
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Fat: 46.33g | Prot: 76.21g | Carbs: 186.15g.
Breakfast: Coffee Creamer. Lunch: milk, cheerios. Dinner: feta cheese light, mushrooms, bell peppers, zucchini, aspar, Pork Ribs. Snacks/Other: Cranberry sauce, rice crackers, cheddar cheese, muesli, apple, cottage cheese 1%. more...
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Losing 3.2 kg a Week
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