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Okej, ingen fara, jag kommer igen... fortfarande rätt tiotal.
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1108 kcal
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Fat: 34.86g | Prot: 98.61g | Carbs: 102.30g.
Breakfast: Passionsfrukt, Skåne Mejerier Yoghurt Kvarg Vanilj, Friggs Majskakor Ost. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Naturdiet Shake Choco Banana, Gala Äpplen, Coop Extra Proteinpudding Vanilj , Rostade Saltade Cashewnötter, Friggs Majskakor Ost, Barbells Double Bite Caramel Crisp . more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Working - 8 hours. more...
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Gaining 0.2 kg a Week
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