Weigh In record (no journal entry) for 27 January 2021
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1409 kcal
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Fat: 62.89g | Prot: 47.20g | Carbs: 161.75g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Gut & Günstig Käseaufschnitt, Schwartau Extra Ananas, Exquisa Sahnige, Aldi Vollkornsandwich, Kaffee mit Milch. Lunch: Tee, Tschebureki. Dinner: Bahlsen Madeleine, Golden Delicious Äpfel, Landliebe Frische Landmilch 3,8%. Snacks/Other: Golden Delicious Äpfel. more...
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2399 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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