Weigh In record (no journal entry) for 01 February 2014
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1267 kcal
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Fat: 45.78g | Prot: 80.41g | Carbs: 134.77g.
Breakfast: Cimarron Flocos de Aveia Integrais, Mimosa Leite Magro, Sementes de Linhaça, Linessa Cream Cheese Light, Pingo Doce Pão de Forma Integral sem Côdea. Lunch: Cimarron Flocos de Aveia Integrais, Grelos, Ovo Frito, Carne de Porco Picada. Dinner: Pingo Doce Bolacha Maria, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Pão Branco, Maçã, Tomates, Alface, Nixe Atum em Óleo Vegetal Nixe. Snacks/Other: Continente Fiambre Perna Extra, Condi Gelatina Light, Pingo Doce Bolacha Maria, Maçã, Cem Porcento Sementes de Chia, Corpos Danone Iogurte Sólido Magro 0% Gordura, Continente Marmelada Continente, Diese Tosta Integral, Kiwi. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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InesReis's Weight History
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