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View Diet Calendar, 27 January 2021:
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514 kcal
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Fat: 9.71g | Prot: 37.18g | Carbs: 72.79g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Ikan Asin, Kelor, Nasi Putih. Snacks/Other: Apollo Pandan Layer Cake. more...
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2220 kcal
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Exercise:
Aerobics - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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