Weigh In record (no journal entry) for 27 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2580 kcal
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Fat: 84.00g | Prot: 148.20g | Carbs: 304.48g.
Breakfast: Kellogg's Corn Flakes Originali, Verso Natura Conad Bevanda di Mandorla, Caffè (dalla Moca), Zucchero di Canna, Conad Yogurt Greco Bianco Magro 0%. Lunch: Burro, Noci, Carote, Pane tipo Rosetta, Parmareggio Parmigiano Reggiano 40 Mesi, Prosciutto Crudo, Divella Tortellini al Prosciutto Crudo. Dinner: Conad Mini Crocchette di Patate da Forno, Carrefour Bastoncini di Merluzzo, Carote. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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