Weigh In record (no journal entry) for 27 January 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1911 kcal
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Fat: 25.25g | Prot: 130.66g | Carbs: 250.62g.
Breakfast: Almarai Skimmed Milk, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Honey, Raisins, Milk, الشام سحلب حلو الشام, Coconut Coconut Powder. Lunch: Carrots , Tomatoes, Green Peppers , Cucumber, Onions , عيش Egyptian Bread (عيش بلدي مصري), Buffalo Meat. Dinner: Apple, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: بيبسي مشروب, Aldoha Belila, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 1.8 kg a Week
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Mohammed A. Farouq's Weight History
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