Weigh In record (no journal entry) for 27 January 2021
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106.7 kg
Lost so far: 4.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1935 kcal
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Fat: 62.10g | Prot: 76.55g | Carbs: 268.00g.
Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Plátano, Ciruela, Arándanos. Lunch: Miraflores Aceite de Maravilla, Lobos Sal, Zumo de Limón, Bebida Iguazú Papaya, Del Pedregal Primavera de Verduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón Cocinado, Naturezza Crema de Espárragos. Dinner: Marco Polo Esencia de Vainilla, Ciruela, Plátano, Quaker Avena Instantánea. Snacks/Other: Fruna Mustang Crema Frambuesa, McKay Triton. more...
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Losing 0.0 kg a Week
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