Weigh In record (no journal entry) for 27 January 2021
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2196 kcal
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Fat: 83.06g | Prot: 89.02g | Carbs: 282.94g.
Breakfast: Dansukker Florsocker, Golden Delicious Apples, Berte Qvarn Ekologiskt Vete Mjöl, ICA Smör Normalsaltat, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Dansukker Strösocker, Kronägg Ägg, Skåne Mejerier Mellanmjölk. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Skåne Mejerier Mellanmjölk, Banana, Skåne Mejerier Gräddfil, Onions, Kronägg Ägg, Freshona Tomatpuré, ICA Fullkornsris, Carrots, Cabbage, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Dinner: Clementines, Skåne Mejerier Mellanmjölk, Södervidinge Skånskt Grovbröd, Felix Tomatketchup HOT CHILI, Felix Vitlökssås, Barilla Spaghettin N. 3, Nixe Tonfisk I Solrosolja. more...
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2506 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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