Weigh In record (no journal entry) for 27 January 2021
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84.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1174 kcal
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Fat: 31.32g | Prot: 73.72g | Carbs: 140.68g.
Breakfast: Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi, Rasvaton Maito, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Oliiviöljy, Rainbow Basmatiriisi, Atria Vuolu Kanafilee. more...
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Gaining 0.7 kg a Week
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Late Bloomer 70's Weight History
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