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#seconddayy
View Diet Calendar, 27 January 2021:
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2985 kcal
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Fat: 85.28g | Prot: 102.18g | Carbs: 490.33g.
Breakfast: Es Teh, Tempe Goreng Tepung, Nasi Putih, Soto Daging. Lunch: Es Teh, Mie Spageti Gandum dengan Saus Daging. Dinner: Keripik Tempe, Telur Balado, Nasi Putih. Snacks/Other: BXN Xtreme Mass Gainer, Pisang, Brownies dengan Lapisan (Gula). more...
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2073 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alex royan's Weight History
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