Hejjoh's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

108.7 kg Lost so far: 14.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

3454 kcal

Fat: 161.94g | Prot: 159.25g | Carbs: 332.45g. Breakfast: Gainomax Protein Drink, Milko Mellanmjölk, Garant Rökt Kalkonbröst, Wasa Frukost. Lunch: Lasagne med Kött. Dinner: Coca-cola Coca-Cola (Burk), Fazer Blå Mjölkchoklad. Snacks/Other: McDonald's Big Tasty. more...

3162 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Hejjoh's Journal, 01 Feb 14

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Hejjoh's Weight History