Weigh In record (no journal entry) for 27 January 2021
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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273 kcal
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Fat: 9.81g | Prot: 14.62g | Carbs: 30.94g.
Lunch: Flankesteak af Oksekød (Trimmet til 0 cm Fedt), Nudelsuppe med Kylling. Dinner: Knorr Brun Sauce, Hvide Kartofler, Farsbrød. more...
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steady weight
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