Weigh In record (no journal entry) for 27 January 2021
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1716 kcal
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Fat: 68.39g | Prot: 138.89g | Carbs: 127.24g.
Breakfast: Kaffee. Lunch: Spitzkohl-Hackofanne. Dinner: Ja! Hähnchenbrustfilet, Frischkäse, Salami, Lindenhof Gouda, Dinkelbrötchen ohne Hefe, mit Saat. Snacks/Other: Dinkelbrötchen ohne Hefe, mit Saat, Frischkäse, Merry Marmelade Himbeere , Eiweißbrownie. more...
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Gaining 1.4 kg a Week
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eulalia52's Weight History
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