Weigh In record (no journal entry) for 27 January 2021
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65 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1094 kcal
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Fat: 95.50g | Prot: 37.64g | Carbs: 16.72g.
Lunch: Woolworths Almond, Pecan & Macadamia Bar. Dinner: Woolworths Hass Avocado, Clover Gouda Cheese, Butter (Salted) , Egg Omelette or Scrambled Egg. more...
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Losing 0.2 kg a Week
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