Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1832 kcal
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Fat: 75.49g | Prot: 71.43g | Carbs: 215.48g.
Breakfast: Kellogg's Sucrilhos Original, Piracanjuba Leite Zero Lactose (200ml). Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco, Filé de Peixe Empanado. Dinner: Canto de Minas Queijo Minas Padrão Curado , Tirolez Queijo Parmesão. Snacks/Other: Kellogg's Sucrilhos Original, Piracanjuba Leite Integral, Lacta Bis (30g), Café com Açúcar, Salgadinho de Festa. more...
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Losing 0.2 kg a Week
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Geysa_MV's Weight History
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