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otavio_henrique22g
Journal
27 Jan 21
otavio_henrique22g's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
102.7 kg
Lost so far:
0.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1349 kcal
Fat: 40.62g | Prot: 44.84g | Carbs: 199.01g.
Breakfast:
Royal Gelatina Sabor Morango , Pepino (Descascado).
Lunch:
Geladinho, Coxinha de Festa, Couve Refogada.
Dinner:
Tang Refresco em Pó, Swift Feijoada, Arroz Branco (Cozido).
Snacks/Other:
Nestlé Kit Kat, Triunfo Bolacha Maizena.
more...
3753 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 6.3 kg a Week
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otavio_henrique22g's Weight History
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