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sebernanya berat di tahu ini 124gr,tp krna uda gak kuat mkan lg,akhirnya ckup sgini aja..mgkin krna dr jm 3 uda mnum air hangat bnyak, jd mkan rasanya udah penuh aja perutnya.. btw,selamat menjalankan puasa..td sahur yg bernutrisi kan? ^^
View Diet Calendar, 28 January 2021:
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1086 kcal
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Fat: 53.39g | Prot: 71.56g | Carbs: 96.60g.
Breakfast: Egg White, SuperIndo Tahu Susu, Sayur Lodeh, Nasi Putih, Egg. Dinner: Indonesian Seasoned Tempeh, Egg, Filma Minyak Goreng Filma, Sawi Sawi Putih. Snacks/Other: Fresh Lemon Juice, Buah Naga Merah, Red Velvet Cupcake, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
huhu klau puasa aku nggak rajin sahur kak suka mager jadi di skip sahurnya wkwk
28 Jan 21 by member: lann55
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Waah jangan dong..kasian tubuhnya..
Trus klo gak sahur,makan buka nya banyak bnget dong kak?
28 Jan 21 by member: yunia89setianawati
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yunia89setianawati's Weight History
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