Weigh In record (no journal entry) for 28 January 2021
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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827 kcal
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Fat: 8.60g | Prot: 54.16g | Carbs: 135.01g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cabai Merah atau Rawit, Sawi Putih, Bango Kecap Manis Light, Saus Tiram, Jamur Kancing, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Sawi Putih, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, Popcorn, Aice Chocolate. more...
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Gaining 2.5 kg a Week
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Ratih7853's Weight History
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