Weigh In record (no journal entry) for 01 February 2014
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110.4 kg
Lost so far: 6.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1593 kcal
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Fat: 84.24g | Prot: 54.79g | Carbs: 156.45g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Reese's Peanut Butter Cups (King Size), Frankfurter or Hot Dog with Chili on Bun, Onion Rings (Breaded and Fried). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Stand 'n Stuff Taco Shells, Kraft Finely Shredded Mild Cheddar Cheese, Zatarain's New Orleans Style Long Grain & Wild Rice, Old El Paso Fajita Seasoning Mix. Snacks/Other: Macaroni or Pasta Salad. more...
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2650 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Wii Fit U - 2 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Melissa7802's Weight History
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