Weigh In record (no journal entry) for 28 January 2021
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51.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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645 kcal
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Fat: 21.45g | Prot: 31.28g | Carbs: 85.49g.
Breakfast: Ovaltine Ovaltine Nutri 10, Buah Naga, Quaker Instant Oatmeal. Lunch: Sawi Putih, Telur Rebus, Shirataki Mie Kering. Dinner: Lontong, Sate Ayam. more...
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Gaining 0.0 kg a Week
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Arfiana21's Weight History
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