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【遇見更美好的自己】
以為前一陣子的寒流……
會讓體重上升……
幸好體重有保持+至今微降🙂
繼續努力。
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61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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989 kcal
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Fat: 23.80g | Prot: 45.24g | Carbs: 138.32g.
Breakfast: 福樂 優格, 統一 瑞穗鮮乳土司, 7-11 蒸地瓜, 7-11 熱美式(大), 水煮蛋, 7-11 茶葉蛋. Lunch: 7-11 紐奧良風味雞翅. Dinner: 陽春麵. Snacks/Other: 桂冠 小湯圓. more...
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Losing 2.5 kg a Week
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yoyoilove1022's Weight History
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