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sidneyeventos
Journal
27 Jan 21
sidneyeventos's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
102.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1053 kcal
Fat: 37.09g | Prot: 71.30g | Carbs: 96.13g.
Lunch:
Perdigão Linguiça Toscana na Brasa, Arroz Branco, Vapza Feijoada Cozida.
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peixe Grelhado, Naturovos Ovo Vermelho.
Snacks/Other:
Nutrella Bolo de Chocolate com Recheio de Chocolate .
more...
2690 kcal
Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sidneyeventos's Weight History
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