Weigh In record (no journal entry) for 24 January 2021
|
46 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1196 kcal
|
Fat: 44.54g | Prot: 48.33g | Carbs: 150.99g.
Breakfast: Soto Ayam, Bubur Nasi. Lunch: Bubur Nasi. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Bubur Nasi. Snacks/Other: Pepaya, Martabak Keju, Prochiz Cheddar Cheese, Garuda Kacang Telur, Roma Biskuit Kelapa, HiLo Active Vanilla, Lumpia Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|