Weigh In record (no journal entry) for 28 January 2021
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59.9 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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874 kcal
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Fat: 35.32g | Prot: 26.33g | Carbs: 112.41g.
Breakfast: Şekersiz Çay, Menemen. Lunch: Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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zeynephilal9's Weight History
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