Weigh In record (no journal entry) for 28 January 2021
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69.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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297 kcal
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Fat: 15.08g | Prot: 17.16g | Carbs: 23.40g.
Breakfast: Сахар, Tess Чай Чёрный, Экомилк Сыр Плавленый Сливочный 55%, Балтийский берег Горбуша Слабосоленая, Правильное Решение Хлебцы Пшеничные. more...
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Losing 4.9 kg a Week
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ekaterinalazer11's Weight History
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