Weigh In record (no journal entry) for 28 January 2021
|
78.7 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1072 kcal
|
Fat: 54.21g | Prot: 40.97g | Carbs: 108.98g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger Roggenflocken, Spielberger Emmerflocken, Elstar, Johannisbeeren. Lunch: Butaris Butterschmalz, Rapunzel Leinöl, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch, Butternut Kürbis, Rote Zwiebeln, Gelbe Paprika. Dinner: Butternut Kürbis, Rapunzel Leinöl, Butaris Butterschmalz, Rote Zwiebeln, Gelbe Paprika, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|