Weigh In record (no journal entry) for 28 January 2021
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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972 kcal
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Fat: 48.84g | Prot: 39.68g | Carbs: 91.51g.
Breakfast: Migros Yarım Yağlı Süt, İnci Salamura Biberli Yeşil Zeytin, Uno Tam Buğdaylı Lavaş, İçim Taze Kaşar Peyniri, Namet Macar Salam. Lunch: Muratbey Burgu Peynir, Namet Macar Salam, Wasa Original. Dinner: Mantar Yemeği, Lebeniye Çorbası. Snacks/Other: Yulaf Ezmeli Kurabiye. more...
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steady weight
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Cavrioule's Weight History
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