Weigh In record (no journal entry) for 28 January 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1494 kcal
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Fat: 29.18g | Prot: 84.33g | Carbs: 232.72g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Babybel Mini Babybel Light, Maçã, Tomates, Continente Equilibrio Lasanha Vegetariana, Sopa de Legumes. Dinner: Prozis Real Whey 100% Whey Isolate, Nacional Corn Flakes Zero, Terra Nostra Leite Magro . Snacks/Other: Clementinas. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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