Weigh In record (no journal entry) for 01 February 2014
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2014:
|
2138 kcal
|
Fat: 87.41g | Prot: 109.87g | Carbs: 224.28g.
Breakfast: Del Valle Suco de Uva Light, Pão Francês, Philadelphia Cream Cheese Light, Café com Açúcar, Pão Francês. Lunch: Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto, Arroz Branco. Dinner: Kibon Sorvete 3 Seleções Nuts, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Friboi Picanha, Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Pêssegos. more...
|
|
2050 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CRISTIANA2014's Weight History
|