Weigh In record (no journal entry) for 28 January 2021
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1794 kcal
|
Fat: 77.55g | Prot: 75.74g | Carbs: 194.13g.
Breakfast: Café Instantâneo (em Pó). Lunch: Esparguete, Entrecosto de Carne de Porco. Dinner: Pingo Doce Pizza Queijo e Fiambre, Sopa de Legumes. Snacks/Other: Oreo Oreo, Aldi Topping Caramelo, Crepe Simples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabela's Weight History
|