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BeatrizC06
Journal
28 Jan 21
BeatrizC06's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
84.4 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
618 kcal
Fat: 15.49g | Prot: 55.88g | Carbs: 59.77g.
Breakfast:
Chá Verde.
Lunch:
Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado.
Dinner:
Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida).
Snacks/Other:
Auchan Bolachas de Arroz Integral com Chocolate Negro.
more...
244 kcal
Exercise:
Pamela - 23 hours and 27 minutes, Sleeping - 33 minutes.
more...
Losing 7 kg a Week
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BeatrizC06's Weight History
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