Weigh In record (no journal entry) for 28 January 2021
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1461 kcal
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Fat: 59.17g | Prot: 85.31g | Carbs: 154.95g.
Breakfast: Cafezinho, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Alface de Folha Verde, Banana Prata, Peito de Frango. Dinner: Batatas Fritas, Suco de Maracujá, McDonald's Big Mac. Snacks/Other: Queijo Branco, Ovo, Pullman Pão de Forma Integral , Banana Prata. more...
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Losing 0.2 kg a Week
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beatriztxc's Weight History
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