Weigh In record (no journal entry) for 28 January 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1917 kcal
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Fat: 58.48g | Prot: 116.53g | Carbs: 238.01g.
Breakfast: Herbalife Batido. Lunch: Maçã, Pingo Doce Gelatina Light Limão, Maçã, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Sopa de Repolho. Dinner: Maçã, Peras, Maçã, Arroz de Pato, Sopa de Repolho. Snacks/Other: Milbona Queijo Fresco Batido Morango, Prozis Protein Snack Cookies & Cream. more...
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2182 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 24 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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