Weigh In record (no journal entry) for 28 January 2021
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1109 kcal
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Fat: 29.33g | Prot: 37.10g | Carbs: 183.31g.
Breakfast: Mel, Chamyto Leite Fermentado. Lunch: Bauducco Choco Biscuit Meio Amargo, Coxa de Frango, Gohan, Quero Feijão Carioca, Alface de Folha Verde, Tomates, Spoleto Milho. Dinner: Ovo, Abobrinha. Snacks/Other: Pamonha. more...
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391 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 10 hours, Apple Health - 13 hours. more...
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Losing 0.3 kg a Week
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anakeiko's Weight History
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